Heartbeats Cardiac Rehabilitation Exercise Classes are held in three locations in the St Albans area: Frogmore, Jersey Farm and Harpenden.
Exercise is a vital part of cardiac rehabilitation. The exercise classes organised by Hertbeats are structured to give exercise to a level appropriate to those who have had heart problems.
For further details on any of the classes below please contact Mike Wiseman on 07711 781261 or email him at exercise@hertbeats.org.uk
Frogmore
The Frogmore classes are held at Holy Trinity Church, Frogmore, AL2 2JT
The classes are on Thursdays with two sessions, the first is at 6:15pm and the second is at 7:30pm
The sessions are best suited for those who have recently finished cardiac rehabilitation although many current participants have continued to attend on an ongoing basis.
Cost is £78 per calendar quarter (13 @ £6 per session) and is payable in advance.
Jersey Farm
The Jersey Farm classes are held at Jersey Farm Community Centre, St Brelades Place, St Albans AL4 9QY
The classes are on Tuesdays at 5:30pm
These classes are a movement to music session and are for those looking for something a little more vigorous than the classes at Frogmore
Cost is £5.00 per session payable on the day
Harpenden
Three classes are held at Gibbons Hall, The Harpenden Trust Halls, 130a Southdown Rd, Harpenden AL5 1PU (above the Co-op supermarket) on
Tuesdays from 13.15 – 14.15 and 14.30 – 15.30
Wednesdays from 11.45 -12.45
Cost is £6.00 per session
Two free ‘taster’ sessions are offered before you commit.
If the locations or days of the week listed above are not suitable for you then please get in touch as we may be able to recommend other classes if appropriate. Hertbeats is trying to establish additional sessions at different times and locations to give members more options.
For some sessions, if you haven’t exercised for a while, we ask that you bring a letter from your GP confirming your fitness for light exercise.
The Frogmore Class In Action