Exercise is a vital part of cardiac rehabilitation. The exercise classes organised by Hertbeats are the key part of the organisation’s activities. The classes are structured to give exercise to a level appropriate to those who have had heart problems.
Groups meet weekly for about an hour at four locations in and around St Albans. Dates and times are shown. For more information click the contact e-mail links.
There is a small charge for every session as shown opposite.
For the Maple Unit sessions, if you haven’t exercised for a while, we ask that you bring a letter from your GP confirming your fitness for light exercise.
Exercise Groups are held weekly as shown
Jersey Farm Community Centre, St Brelades Place, St Albans AL4 9RG. Tuesday evenings for an hour from 6:00pm, cost £4.00
Contact: Roger Miller
Westminster Lodge, St Albans. Aerobics and Studio Session.
Monday afternoons for an hour from 2:30pm, cost £3.75
Contact: Christine Hill
Harpenden Leisure Centre, Leyton Road, Harpenden AL52HU
Wednesday afternoons for an hour from 1:00pm, cost £3.85
Contact: Brian York
St Albans City Hospital Maple Unit, Waverley Road, St Albans AL3 5PN.
All £4.00 quarterly in advance, total £52.00.
Tuesday evenings for an hour from 6:00pm.
Wednesday evenings for an hour from 6:00pm.
Contact: Dave Tarrant