Exercise is a vital part of cardiac rehabilitation. The exercise classes organised by Hertbeats are structured to give exercise to a level appropriate to those who have had heart problems.
Groups meet weekly on Mondays through to Thursdays for about an hour at locations in and around St Albans. For more information see the table below or contact Graham Imber – exercise@hertbeats.org.uk.
Monday: 2:30pm
Westminster Lodge
Tuesday: 6:00pm
Jersey Farm Community Centre
and also at 6:00pm
St Albans City Hospital Maple Unit
Wednesday: 1:00pm
Harpenden Leisure Centre
and at 6:00pm
St Albans City Hospital Maple Unit
Thursday: 6:00pm and 7:15pm
There is a small charge for every session as shown opposite.
For the Maple Unit sessions, if you haven’t exercised for a while, we ask that you bring a letter from your GP confirming your fitness for light exercise.
Exercise Groups are held weekly as shown
Jersey Farm Community Centre, St Brelades Place, St Albans AL4 9RG. Tuesday evenings for an hour from 6:00pm, cost £4.00
Contact: Roger Miller
Westminster Lodge, St Albans. Aerobics and Studio Session.
Monday afternoons for an hour from 2:30pm, cost £3.75
Contact: Christine Hill
Harpenden Leisure Centre, Leyton Road, Harpenden AL52HU
Wednesday afternoons for an hour from 1:00pm, cost £3.85
Contact: Antonella MacMillin – antonellamcm@aol.com
St Albans City Hospital Maple Unit, Waverley Road, St Albans AL3 5PN.
All £4.00 quarterly in advance, total £52.00.
Contact: Graham Imber – exercise@hertbeats.org.uk
Tuesday evenings for an hour from 6:00pm.
Wednesday evenings for an hour from 6:00pm.
Thursday evenings for an hour from 6:00pm.
Thursday evenings for an hour from 7:15pm.