Exercise Groups

HERTBEATS EXERCISE ENQUIRIES

Westminster Lodge Daytime – Christine Hill

Tuesday Evening (JFCC) – ‘Tony Day – 01727 866751 – tonyjday@hotmail.com

St Albans Hospital Maple Unit – Brian York 01727 854072 – b.york@btinternet.com

Harpenden Daytime – Antonella McMillin – 01582 715615 – antonellamcm@aol.com

EXERCISE SESSIONS

CLASSES ARRANGED BY HERTBEATS FOR MEMBERS OF HERTBEATS

1 hour sessions at St. Albans City Hospital – HERTBEATS MEMBERSHIP IS ESSENTIAL

Tuesdays                     6.00 PM           Maple Unit Gym

Wednesdays                6.00 PM           Maple Unit Gym

Thursday                     6.00 PM           Maple Unit Gym

Thursday                     7:15 PM           Maple Unit Gym

THE CHARGE FOR EACH ONE-HOUR SESSION IS £4.00 (Jan 2011 paid quarterly in advance £52) Full details can be found in the handout when you completed your 9 week cardiac rehabilitation class)

CLASSES ARRANGED FOR MEMBERS OF HERTBEATS

Arrangements for 1 hour (movement to music) sessions are as follows

Mondays                      2.30 PM         Westminster Lodge

Tuesday                      11:30 PM         Batchwood (Not Hertbeats Sponsored by 1Life)

Tuesdays (JFCC)       6.00 PM         Jersey Farm Community Centre Hall,                                                                                                   St. Brelades Place, AL4 9RG

Wednesdays                1:00 PM        Harpenden (Sports Centre)

From 1/4/2012, THE HARPERS CONCESSIONARY CHARGES FOR HERTBEAT MEMBERS ARE:

(All of the Harpers run classes are offered free to anyone who is already a Harpers Gym Member in St. Albans.  Please note that the St. Albans District Leisure Card (SADLC) which provides a 10% discount is obtainable from reception at Harpers free of charge.)

1 Hertbeats class at Harpenden: £3.85 with SADLC

1 Hertbeats class at Westminster Lodge: £3.40 with SADLC

1 Hertbeats class at Jersey Farm Community Centre: £4.00 (No SADLC)

1 Hertbeats class at Batchwood: £3.85 with SADLC

1 Hertbeats class PLUS 1 personal gym session: £6.05 at Batchwood only